House.....thats right.......House

Now...as my boy "Flex in the City" has stated, it is a New Year! 2009, or as I like to call it...the year of House! Now, before you ask, let me answer your question "What is he thinking?? Why House?!"



1) The description of a House - Large, sturdy object that can't easily be moved.
2) Dr. House - Arrogant, cocky and has a swagger in the hospital similar to mine in the gym.
3) My competition - The represent my understudies or "Team" that can never seem to get it right so I have to come in and save the patient...in this case....their bodies!
4) I like to call my self a Dr. in the gym. I help to prevent injuries (give advice on lifting form), fix whats broken (See Flex and Transformers), and I am good at what I do! ;-)



Now that that is all cleared up, lets talk about this years goals. Last year was good to us all. Flex gained about 20 lean lbs., Transformers gained some where around 10, and I was able to keep most of the BF I lost off. Pretty good, but now that another competition has come up (Chump Change Challenge 2009) it is time to kick it into overdrive. I started my diet this week as well as morning p90x workouts (those abs are harder than holding back my laughter at the jokers that call them selves my competition). I have also added a second session of cardio after weights in the evening. I am trying a new workout technique I found that IFBB Pro Phil Heath uses. It is called FST-7, where on the last exercise per body part, you do 7 sets of 10 resting only 30 secs. It is rough....very. But I am getting through it and loving the pump. I chose to stack a few supplements for the competition that I think will work out good.

• Hydroxycut Hardcore - great fat burner


• Optimum Nutrition 100% Whey protein - Good protein source and low in calories/fat/carbs.


• Xtend - BCAA/Glutamine drink for recovery


• Animal Flex - When you are House, you move big weights and need to protect your joints

Coming in Feb...

• Cell Mass - I can hear them now "Man, that just aint fair!"


• Nano Vapor - pre-workout drink to get me going
  

At weight in I was 238 lbs with 16% BF. My goal is to get down to about 220 lbs. and around 10% BF. Going to take work, but what doesn't?! To my competitors......I wish you luck.