How many does it take....

Well, I know you are looking at this picture and asking yourself, "What does this have to do with the title?" Let me explain. Yesterday was chest workout, and we hit it pretty hard. I mean, we added in drops sets (do however many reps, drop the weight at tad and go until failure) and everything! I pushed the other GSC members and myself to the limits, but, we are not the same, so our limits are quite different. As I told them, I am like Superman, and yall are like the justice league (theres where the picture comes in!). So lets get to it....

Started with bench, and I started with 275. Knocked out 10 pretty easy, so went up to 285 and got 10 as well. When I got to 8, city of swolleton was having trouble spotting me, so I had to jump into my phone booth and let Super man take over. For my last set, I wanted more....so of course I needed a new spotter. Have you ever seen a kid try to help his dad carry out the trash or move something heavy, and they are more in the way then they are help? Ding Ding Ding!!! So, I ask my boy Forna to help me. I knocked out 8 with a spot, took it down to 225, and got about 6 more. From here we moved on to incline DB bench were I used 90's for 10, then went up to 100's and finished with 105's. Normally, your partners would put the weight back for you. But when I saw the sad look in their eyes when they realized it would take them both to move one 105 lb dumbbell, I just moved them myself! We moved on to Flys where C.O.S. challenged me to go up, and when have you ever known superman to back down from Lex Luger and Dr. Octopus! So I went up with no issues! :-) We finished off with decline bench and weighted dips. Now, this is where the "how many does it take" title comes in. On my last set of decline bench...they BOTH had to spot me! They will say "man, my forearms hurt!" but we all know the truth. They just couldn't assist superman with their mere mortal strength! Today is legs, lets see if they can keep up this time!

We are not the same!

P.S. I cant end a blog with saying something positive about my boys. I pushed them VERY hard and they made it through and are showing major improvements. They are my walking resumes. :-)

Current Weight - 231
BF %- Not tested yet