Meet The Get Swole Club

Hey folks! I know it has been a few days between this and my last entry but I was a little busy/lazy. Although, I am still hitting the gym like Mother Love hits cheesecakes. I figured that we have not been formerly introduced, so what can be better than seeing the guys behind the Get Swole Club?

First, I would like to introduce Mr. Donald, "The Swolen One". Now he is the heavy hitter of the group weighing in at a solid 230 pounds. He's not as cut as myself, but he is getting there. I'm kind of like a Ginsu blade type of cut and he's more like scissors. You know, the dull ones that they use in elementary school. He started in January of '08 sporting 22 percent body fat. He has slimmed that down to 14 percent since then. Now that is amazing progress! Donald pushes us to the max and without him I would probably look like a black Richard Simmons on the Atkins diet.



Next to the plate is Lamon in the "The Pursuit of Swoleness". This fella started out three months ago. He was in a sad state. Imagine bringing in a abandoned puppy with a broken leg. It'll cry for a while until it gets used to you and then you nurture it back to good health. Yep, that was Lamon. Fast forward to today and he's handling the weights like Star Jones handled Kentucky Fried Chicken family meals before the liposuction; He picks them up and just can't put them down. Lamon's goal is to gain muscle and lose fat. He is currently weighing in at 171 pounds and plans to gain 4-8 more pounds of pure muscle.



Now for the member that needs no introduction. The magnificent "City of Swoleton, Population ME"! And the crowd goes wild (hey, its my blog, of course I'll hype myself up). If you have read my blog, you have seen my progress pictures. My stomach was large and in charge, my chest looked like I needed to be shopping for training bras and I was overall sloppy. I went from 192 pounds of pure gluttony to the 175 pounds I am today. My goal is to hit 8 percent body fat at 185 pounds.